As a busy person, I have been always working on several tasks simultaneously and eventually I don't get enough time to sleep. Those they were my colleague in Iran know me as a hard worker and none-stop guy. It was four years ago that I received a letter from Microsoft, appreciating my hardworking on IT and networking. At that time, I was thinking about Nerd wise life.
I was begging for a situation to work and live like Microsoft’s nerds. When I went to Canada, my dream welcomed true. I start working at a very high-tech position in an ASP company.
I was working from 8:30 AM till 1 or 2 AM. That was perfect. Doing several R&D tasks, I was extremely busy. I rarely found time to see my family and friends. Last June there was a communication issue between Vancouver and Vietnam VoIP routes. I spent almost 19 hours per day to solve that issue. As a person with bad headaches, sleep depriving is not a good
Option. Recently I have been sleeping even lower than 4 hours per 24 hours. Frequently I read some articles about the disadvantages of sleep depriving. I’m looking for a way to coordinate my tasks with the time that I have. Your comments are highly appreciated.
Vital Information:
• In a person who is sleep-deprived, one part of the brain shuts down while other parts will kick in to help compensate.
• Regardless of the brain's attempt to overcome sleep deprivation, a sleep-deprived person cannot perform mental tasks as well as someone who is well-rested.
• For brain recovery, the early part of sleep each night is the most important.
10 comments:
Elahi begardam mohandes jon, chera kam mikhabi , khob kamtar kar konin. to ro khoda kam bekhabin.
I know that in stages of life, the special people like you want to work hard to prove their capacity to themseves. I also like to work hard and perform two or three tasks at the same time. But the time comes when I feel I want to stop moving so fast and enjoy the moments.
In any case, sleeping is a must. Please save enough time for yourself during the day to get enough sleep. This is a serious health issue and as you have mentioned yourself, it directly affects your efficiency.
you are incredible.
rasti niroo nemikhain too mahalle karetoon, zaheran ke kar ziad darin?
Get some rest!
mitoony az moraghebe ba ahang estefade kony,1 saat khab ba moraghebe= 4 saat khabe mamooli.
i use it and it,s very useful.
i will send the text to you,r mail.
Actually now that I think about it, I don't think I get enough sleep either. Most people don't.
salam aghayeh salman khan..baz be kadon zadi..rasti..did i give u that letter????????if u can remember..u gave it to me...dunt lie to everyone...
hey..salman..baz be kahdon zadi...rasti..did i give u that letter.chera be hame gofti yalda be man nameh dadeee...lol
ino yadam raft
Dear Yalda. i have never ever said that to anyone, i remember everything but i didn't tell anyone about that; as I'm sure you didn't too.
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